John Bender from 315 lbs to 185 lbs-see transformation here
by John Bender
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Admittedly, I lost the first 60 pounds on my own and didn't start Atkins until I was 255.
Down to 185-190 now and running 22 mile per week/4 days per week. Working out - feeling great. Still no love life yet though
Enjoy the pics:
1/1/2010 - 315 lbs
7/31/2011 - 186 lbs
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